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Menopause Clinic in Ottawa
Menopause isn’t just a phase—it’s a major transition that affects your hormones, your body, your mind, and how you feel in the world. It can be empowering, overwhelming, confusing, and all of the above. Wherever you are in the journey—whether you’re noticing early shifts or have already transitioned—support matters.
Our menopause clinic in Ottawa is designed to give you clarity, personalized care, and practical strategies backed by science. No guesswork. No one-size-fits-all solutions. Just the right guidance at the right time.
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Understanding Menopause
Menopause is officially defined as the point when you’ve gone 12 consecutive months without a period. But the hormonal transition starts long before that. For many women, perimenopause begins in their 40s, with changes in menstrual cycles, mood, energy, and more. Postmenopause refers to the years after your final period, when symptoms may linger or shift.
The Hormonal Landscape
As estrogen and progesterone levels begin to decline, your body starts to respond in new ways. These hormonal changes can influence everything from temperature regulation and sleep to memory, metabolism, mood, and bone health. It’s not just “in your head”—it’s deeply physiological.
Why Individualized Support Matters
Menopause looks different for everyone. Some experience only mild changes, while others feel like they’ve been hit by a storm. Genetics, stress, nutrition, activity levels, and existing health conditions all play a role. That’s why a personalized approach is not just helpful—it’s essential.
Our Approach to Menopause Management
It can be difficult to give yourself grace during menopause. You can be in tune with your body—and this change—without suffering in silence. At NutriChem, our qualified naturopaths are here to uplift you throughout this journey.
1. Thoughtful Consultation
We start with a conversation that goes far beyond symptoms. We take time to understand your full health history, current challenges, and long-term goals. Whether you’re struggling with sleep, mood, weight changes, or unclear hormone shifts, we’re here to listen, guide, and collaborate.
2. Comprehensive Lab Testing
Depending on your needs, we may use lab testing to assess hormone levels, nutrient status, metabolic function, or cardiovascular risk factors. We don’t rely solely on lab numbers, but when used thoughtfully, they can provide insight that helps us tailor your plan with more precision.
3. Personalized, Evidence-Informed Plan
No rigid protocols. No trendy fads. Your plan is built around you—based on your goals, preferences, lifestyle, and lab findings (if applicable). It might include nutrition guidance, custom vitamins, bio-identical hormone therapy (if suitable), and lifestyle strategies that support real, sustainable change.
4. Ongoing Support and Adjustments
Your needs may shift over time. If they do, your care should, too. We provide ongoing support through regular check-ins, updated strategies, and compassionate guidance. Whether you’re easing into perimenopause or working through persistent postmenopausal symptoms, we’re here to adapt and walk beside you.
Symptoms We Help Address
Hormonal transitions can affect more than just your cycle. These are some of the most common concerns we help clients navigate:
Sleep Disruptions
Frequent waking, night sweats, and difficulty falling or staying asleep are common during the menopause transition. We help you restore deeper, more restful sleep using targeted strategies based on your biology—not just sleep hygiene checklists.
Hot Flashes and Night Sweats
Fluctuating estrogen levels can trigger heat intolerance and temperature swings. While common, they can be disruptive and draining. Together, we’ll explore approaches to reduce frequency and severity, from nutrition to supplements to hormonal support.
Weight and Metabolic Changes
Many women notice shifts in weight, body composition, or how their body responds to food and exercise. We help you understand what’s changing—and how to support your metabolism without restrictive diets or burnout.
Mood Swings and Irritability
Emotional volatility, anxiety, low mood, and mental cloudiness are real. We offer integrative tools to support emotional balance, so you feel more like yourself again.
Vaginal and Pelvic Health
Vaginal dryness, discomfort during intimacy, and urinary changes are often overlooked—but deeply impact quality of life. We approach these changes with sensitivity and science, offering personalized options that support comfort and confidence.
Bone, Heart, and Cognitive Health
Long-term health matters, too. We assess and address risk factors for osteoporosis, cardiovascular disease, and cognitive decline—so you can stay strong, sharp, and resilient into your next chapter.
NutriChem is a NAPRA Compliant Compounding Pharmacy
As Canada’s leading Compounding Pharmacy, NutriChem moved into a new, state-of-the-art facility to ensure full compliance with the National Association of Pharmacy Regulatory Authorities (NAPRA) in 2019. From extremely high ceilings to highly sophisticated air filtration and ventilation to designated rooms for hazardous, sterile and non-sterile preparations, you can rest assured that our custom compounds and formulations meet the highest standards of hygiene and safety.
Care That’s Deeply Informed
You’ll be supported by one of our experienced Naturopathic Doctors who specialize in managing menopause. Each brings their own strengths, and together, they form a truly collaborative care team.
Dr. Emma Pollon-MacLeod, B.Sc., N.D.
CEO, Naturopathic Doctor, Certified Menopause Practitioner
Areas of focus:
- Menstrual/hormonal health
- HRT
- Women’s health, menopause and perimenopause support
- Pelvic health
- Allergic conditions
Dr. Sophie Pollon-MacLeod, B.Sc., N.D.
Naturopathic Doctor
Areas of focus:
- Women’s health (perimenopause and menopause, PMS/PMDD, PCOS, endometriosis)
- Osteoporosis
- Body composition, athlete performance and weight loss
- Digestive health
- HRT
Dr. Holly Paraschuk, N.D.
Naturopathic Doctor
Areas of focus:
- Perinatal and postnatal care
- Perimenopause and menopause
- Sleep issues
- Skin care and concerns
- Digestive health
You Deserve to Feel Like Yourself Again
This phase isn’t about “getting through it”—it’s about finding strength, clarity, and new balance on your terms. With the right support, you can move through menopause feeling more empowered than ever.
Book your consultation to take the next step. Your journey is personal. Your care should be, too.
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Frequently Asked Questions About Menopause Support
You don’t need to wait until symptoms become unmanageable. Early signs like cycle changes, mood shifts, or fatigue often occur in your early to mid-40s. Others seek guidance later to manage persistent postmenopausal symptoms. It’s never too early—or too late.
Not necessarily. Hormone therapy can be a helpful option for some women, but it’s not the only one. We’ll walk you through your options and help you make informed decisions based on your symptoms, health history, and comfort level.
Absolutely. Even small changes in what you eat, how you move, and how you manage stress can make a noticeable difference in hormone regulation, symptom management, and overall well-being. Our role is to make those changes realistic and effective for you.
Services provided by licensed naturopathic doctors are often covered by extended health benefits. We recommend checking with your provider for specifics.
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