Month: December 2025

Brain Fog: How to Determine the Root Cause

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-18
Post category:Health

Feeling forgetful, unfocused, or mentally “foggy”? Dr. Holly Paraschuk, ND breaks down the most common root causes of brain fog—from nutrients and sleep to stress and hormones—and shows how identifying patterns can lead you back to clearer thinking.

The Calming Hormone: How Progesterone Can Transform Your Mood and Sleep

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-12
Post category:Health Naturopathic Services

Discover how progesterone—your body’s natural calming hormone—profoundly influences mood, sleep, and stress. Dr. Sophie Pollon-MacLeod, ND explains why fluctuations in perimenopause can leave you feeling anxious, irritable, and exhausted, and how micronized progesterone may help restore balance.

Winter Skincare Reset: How to Nourish and Protect Your Skin Naturally

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-11
Post category:Health

Winter can challenge even the healthiest skin, but with the right strategies, you can prevent dryness, strengthen your barrier, and restore a healthy glow. Dr. Laeticia Domagalski, ND shows you how to reset and protect your skin through the colder months.

2025 Wrapped: What We’re Leaving Behind & What We’re Embracing in 2026

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-02
Post category:Health

Ready for a new era of personalized care? Here’s what we’re leaving behind in 2025—and what’s next for your health journey.