Integrative medicine uses conventional and naturopathic care in one plan. Dr. Emma Pollon-MacLeod, ND explains what that means at NutriChem in Ottawa.
Testosterone clinics are quick to get your numbers up, but rarely ask how you got here in the first place. This Movember, Dr. Yousuf Siddiqui, ND explains what your hormones might be telling you about your sleep, stress and the life you’ve been carrying.
Explore the relationship between breast cancer risk and menopausal hormone therapy (MHT), and learn why understanding your individual risk factors is key to making informed, confident decisions about your health in this article by Dr. Sophie Pollon-MacLeod, ND.
In this guest post, Tina Fallis, Registered Psychotherapist, explores how hormonal changes during perimenopause can intensify ADHD symptoms, why the two often overlap, and how personalized care can help women navigate both.
PCOS has a new name—PMOS. Dr. Holly Paraschuk, ND explains what the change means, why it better reflects the condition’s hormonal and metabolic complexity, and what it means for diagnosis and treatment.
Childhood constipation is more common than you think. Dr. Laeticia Domagalski, ND breaks down how to spot it early, ease the cycle, and know when it's time to bring in extra support.
Not all probiotics are created equal. Pharmacist Dr. Adam Livingston breaks down which probiotic to choose for everyday gut health, antibiotics, travel, digestive issues, and more.
Explore this year’s flu vaccine options from a pharmacist’s perspective, including the traditional shot, needle-free nasal spray, and practical ways to support your immune health this flu season.
Somewhere in the middle of the roles, the stress, and the constant switching, one of the first things that quietly slips away is desire. Dr. Emma Pollon-MacLeod, ND opens up about the stage of life nobody's named — the years between postpartum and perimenopause — and why putting pleasure back on the list isn't an indulgence. It's part of finding your way back to yourself.
Food gives you energy. Obvious. What's less obvious is the route it takes to get there, and that route runs through more of your body than most of us picture.…