Somewhere in the middle of the roles, the stress, and the constant switching, one of the first things that quietly slips away is desire. Dr. Emma Pollon-MacLeod, ND opens up about the stage of life nobody's named — the years between postpartum and perimenopause — and why putting pleasure back on the list isn't an indulgence. It's part of finding your way back to yourself.
Food gives you energy. Obvious. What's less obvious is the route it takes to get there, and that route runs through more of your body than most of us picture.…
Integrative healthcare combines naturopathic support, pharmacy expertise, and personalized wellness strategies under one roof.
In Part 2 of this series, Dr. Sophie Pollon-MacLeod, ND examines testosterone replacement therapy in menopausal women, including current research, potential benefits and risks, and why access to treatment remains limited in Canada.
Cholesterol and routine labs can look perfectly normal while hidden inflammation quietly raises your risk for heart disease. One key marker that can reveal this risk is C-reactive protein (CRP). In this article, Dr. Laeticia Domagalski, ND explains why CRP matters and how lifestyle strategies can help lower inflammation and protect long-term heart health.
Emerging research shows that heart health isn’t just about cholesterol — it’s deeply connected to the health of your gut. In this insightful article, Dr. Holly Paraschuk, ND explores the gut–heart axis and shares key nutrition and lifestyle strategies to reduce inflammation and protect cardiovascular health.
Statins are widely prescribed to prevent heart attacks and strokes — but not everyone needs one. In this guide, Dr. Adam Livingston explains the real benefits, risks, and how medications and lifestyle choices work together to protect your heart.
Fibre may not be flashy, but research consistently shows it’s a powerhouse for heart health—lowering LDL cholesterol, stabilizing blood sugar, reducing blood pressure, and calming inflammation through the gut–heart connection. Discover how this simple nutrient works behind the scenes and practical ways to get enough for meaningful, long-term cardiovascular protection.
In this first installment, Dr. Sophie Pollon-MacLeod explores the essential role testosterone plays in women’s health across the lifespan—from brain function and mood to muscle, bone, skin, and sexual health. Learn how testosterone is produced, what influences its activity, and why understanding its balance is crucial before considering replacement therapy.
Leaky streams, midnight bathroom runs, or a weaker flow aren’t just “getting older.” This no-nonsense guide from Dr. Yousuf Siddiqui, ND breaks down the early warning signs of prostate trouble, what’s really causing them, and evidence-based ways men over 40 can protect their urinary, sexual, and long-term health.
2599 Carling Ave, Ottawa, ON K2B 7H7, Canada
Monday-Friday: 9:00am-6:00pm
Saturday: 9:00am-5:00pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
2599 Carling Ave, Ottawa, ON K2B 7H7, Canada
Monday-Friday: 9:00am-5:00pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
2599 Carling Avenue
Ottawa, Ontario K2B 7H7
Monday-Friday: 9am-6pm
Saturday: 9am-5pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
Monday-Friday: 9am-5pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
