2025 Wrapped: What We’re Leaving Behind & What We’re Embracing in 2026
Ready for a new era of personalized care? Here’s what we’re leaving behind in 2025—and what’s next for your health journey.
Hormones Reclaimed: How 2025 Flipped the Script on Women’s Health
What happens when decades of silence give way to a movement? Dr. Emma Pollon-MacLeod, ND shares the breakthroughs, the battles, and the hope that made 2025 a turning point for women everywhere.
Collagen Supplements for Skin Health: What Does the Research Really Say?
Dr. Laeticia Domagalski, ND breaks down what current research really reveals about collagen and skin health.
Hidden Heavy Metals: Why Cheap Protein Powders Could Be Costing You More Than You Think
Dr. Adam Livingston, PharmD, explores recent findings that some popular protein powders contain worrying levels of heavy metals like lead and arsenic, and why even products sold in Canada may not be as safe as they seem.
4 Common Myths About Creatine
Dr. Laeticia Domagalski, ND, debunks four common myths about creatine, addressing concerns about weight gain, kidney health, and its benefits for non-athletes and vegetarians, plus how to use it effectively for both body and mind.
Helping Kids through Hormonal Changes: Nutrition and Supplement Support for Tweens
Tweenhood brings big changes, for both kids and parents. Dr. Holly Paraschuk, ND, shares how balanced nutrition, key supplements, and simple habits can help support your child’s hormones, energy, and overall well-being through puberty.
Jane Fonda Says: “The Best Is Yet to Come”: Understanding Hormones After 60
Jane Fonda says, “the best is yet to come”—and she’s right. In this inspiring piece, Dr. Emma Pollon-MacLeod, ND, explores what happens to your hormones after 60 and how understanding these changes can help you thrive in your “third act” with strength, clarity, and confidence.
The Estrogen Link: How Hormones Shape Bone and Muscle Health Through Menopause
Dr. Sophie Pollon-MacLeod, BSc ND, explains how estrogen shapes bone and muscle health through menopause—and why understanding these changes is key to staying strong and resilient.
Managing Blood Sugar Naturally: The Hormonal Side of Glucose Control
Managing blood sugar isn’t just about carbs or workouts. Dr. Laeticia Domagalski, Naturopathic Doctor, explains how hormones shape energy and health.
Fall Fitness: Joint & Muscle Support for Runners, Golfers, and Weekend Warriors
Fall is the perfect season to stay active, but joint and muscle pain can hold you back. In this article, Dr. Adam Livingston shares practical tips to keep you moving with strength, comfort, and confidence.
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