Category: Health | Page 4

Helping Kids through Hormonal Changes: Nutrition and Supplement Support for Tweens

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-10-15
Post category:Health

Tweenhood brings big changes, for both kids and parents. Dr. Holly Paraschuk, ND, shares how balanced nutrition, key supplements, and simple habits can help support your child’s hormones, energy, and overall well-being through puberty.

Jane Fonda Says: “The Best Is Yet to Come”: Understanding Hormones After 60

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-10-08
Post category:Health

Jane Fonda says, “the best is yet to come”—and she’s right. In this inspiring piece, Dr. Emma Pollon-MacLeod, ND, explores what happens to your hormones after 60 and how understanding these changes can help you thrive in your “third act” with strength, clarity, and confidence.

The Estrogen Link: How Hormones Shape Bone and Muscle Health Through Menopause

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-10-03
Post category:Health Naturopathic Services

Dr. Sophie Pollon-MacLeod, BSc ND, explains how estrogen shapes bone and muscle health through menopause—and why understanding these changes is key to staying strong and resilient.

Managing Blood Sugar Naturally: The Hormonal Side of Glucose Control

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-10-01
Post category:Health

Managing blood sugar isn’t just about carbs or workouts. Dr. Laeticia Domagalski, Naturopathic Doctor, explains how hormones shape energy and health.

Fall Fitness: Joint & Muscle Support for Runners, Golfers, and Weekend Warriors

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-09-30
Post category:Health

Fall is the perfect season to stay active, but joint and muscle pain can hold you back. In this article, Dr. Adam Livingston shares practical tips to keep you moving with strength, comfort, and confidence.

Power Up Your Performance: Simple Nutrition Solutions for Busy Professionals

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-09-26
Post category:Health

Busy schedule, low energy? Dr. Adam Livingston, PharmD, shares simple, science-backed nutrition strategies to help professionals boost focus, resilience, and performance—without adding complexity to their day.

Andropause Symptoms Explained: What Every Partner Should Know About Male Hormonal Changes

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-09-25
Post category:Clinic Health Naturopathic Services

Andropause, often called the “male menopause,” is a gradual hormonal shift that can affect energy, focus, motivation, and relationships. In this article, Dr. Yousuf Siddiqui, ND, explains the signs, impacts, and natural approaches to restoring balance before considering testosterone therapy.

The Top 5 Reasons You Have Food Cravings

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-09-17
Post category:Health

Why do cravings always seem to strike when we least want them? The answer lies in a surprising mix of biology, hormones, and lifestyle factors. In this article, Dr. Sophie Pollon-MacLeod ND explains top five reasons you may be experiencing food cravings—and what you can do about it.

Should You Ditch Your Morning Coffee? The Coffee-Cortisol Conundrum

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-09-15
Post category:Health

As a naturopathic doctor and mom of two, Dr. Emma Pollon-MacLeod knows the struggle of busy mornings, sleepless nights, and the daily pull toward that comforting cup of coffee. Lately, coffee has been put on trial — accused of spiking cortisol, wrecking sleep, and throwing hormones off balance. But is your morning brew really the villain it’s made out to be? In this article, Dr. Emma dives into the science behind the so-called “coffee–cortisol conundrum,” separates myths from facts, and shows you how to enjoy coffee in a way that supports your energy, focus, and long-term health.

Hormone Testing – When, Why, and What You’ll Learn

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-08-27
Post category:Health Naturopathic Services

Your hormones influence everything from energy and mood to sleep and metabolism, yet imbalances often go unnoticed. In this post, Dr. Holly Paraschuk, ND, Menopause Society Certified Practitioner, explains when it’s time to test your hormones, why testing matters, and the valuable insights it can reveal for your health and performance.