Category: Health | Page 3

Starting a New Resistance Exercise Program This Year: Practical Tips to Set You Up for Success

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2026-01-14
Post category:Health

Resistance training is one of the most powerful tools for long-term health. Dr. Sophie Pollon-MacLeod, ND, shares how to start smart, train effectively, and fuel your results.

GLP-1 Agonists: The Hype, The Hope, and a Few Hard Truths

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2026-01-07
Post category:Health

Dr. Adam Livingston, PharmD, discusses how GLP-1 agonists are transforming weight loss and metabolic health—but beyond the hype lies a set of benefits, risks, and realities every patient should understand.

Brain Fog: How to Determine the Root Cause

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-18
Post category:Health

Feeling forgetful, unfocused, or mentally “foggy”? Dr. Holly Paraschuk, ND breaks down the most common root causes of brain fog—from nutrients and sleep to stress and hormones—and shows how identifying patterns can lead you back to clearer thinking.

The Calming Hormone: How Progesterone Can Transform Your Mood and Sleep

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-12
Post category:Health Naturopathic Services

Discover how progesterone—your body’s natural calming hormone—profoundly influences mood, sleep, and stress. Dr. Sophie Pollon-MacLeod, ND explains why fluctuations in perimenopause can leave you feeling anxious, irritable, and exhausted, and how micronized progesterone may help restore balance.

Winter Skincare Reset: How to Nourish and Protect Your Skin Naturally

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-11
Post category:Health

Winter can challenge even the healthiest skin, but with the right strategies, you can prevent dryness, strengthen your barrier, and restore a healthy glow. Dr. Laeticia Domagalski, ND shows you how to reset and protect your skin through the colder months.

2025 Wrapped: What We’re Leaving Behind & What We’re Embracing in 2026

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-12-02
Post category:Health

Ready for a new era of personalized care? Here’s what we’re leaving behind in 2025—and what’s next for your health journey.

Hormones Reclaimed: How 2025 Flipped the Script on Women’s Health

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-11-25
Post category:Health

What happens when decades of silence give way to a movement? Dr. Emma Pollon-MacLeod, ND shares the breakthroughs, the battles, and the hope that made 2025 a turning point for women everywhere.

Collagen Supplements for Skin Health: What Does the Research Really Say?

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-11-21
Post category:Health

Dr. Laeticia Domagalski, ND breaks down what current research really reveals about collagen and skin health.

Hidden Heavy Metals: Why Cheap Protein Powders Could Be Costing You More Than You Think

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-10-30
Post category:Clinic General Health Naturopathic Services Recipes

Dr. Adam Livingston, PharmD, explores recent findings that some popular protein powders contain worrying levels of heavy metals like lead and arsenic, and why even products sold in Canada may not be as safe as they seem.

4 Common Myths About Creatine

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-10-21
Post category:Health

Dr. Laeticia Domagalski, ND, debunks four common myths about creatine, addressing concerns about weight gain, kidney health, and its benefits for non-athletes and vegetarians, plus how to use it effectively for both body and mind.