Category: Health | Page 5

The Science of Creatine for Women Over 40

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-08-26
Post category:Health

Safe, effective, and backed by research, creatine offers unique benefits for women over 40. Dr. Sophie Pollon-MacLeod, ND, and Certified Menopause Society Practitioner explains why creatine deserves a spot in your wellness routine.

Phytoestrogens and Health: Navigating the Benefits and Controversies

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-08-22
Post category:Health

Phytoestrogens—plant compounds with estrogen-like effects—are both celebrated and debated. Found in foods like soy, flax, and legumes, they may support heart health, ease menopause symptoms, and even reduce cancer risk, but their impact isn’t one-size-fits-all. In this post, Dr. Laeticia Domagalski, ND, unpacks the science and controversies behind these powerful plant nutrients.

Simplifying Birth Control for Confident, Informed Choices

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-08-11
Post category:Health

Dr. Adam Livingston, PharmD explores the complexities of birth control options and how informed choices can support your health in this article.

Your Cycle, Your Choice: Menstrual Health Solutions Beyond the Pill

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-08-11
Post category:Health Naturopathic Services

In this blog, Dr. Sophie Pollon-MacLeod ND delves into how many people use the birth control pill to manage conditions like acne, painful periods, and PCOS, while exploring holistic, root-cause solutions that go beyond symptom masking to support long-term health and well-being.

Taking Charge of Perimenopause: Your Path to Feeling Better

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-08-07
Post category:Health Naturopathic Services

Dr. Sophie Pollon‑MacLeod, ND, offers compassionate, evidence‑based guidance to help you manage perimenopause with confidence and clarity.

What Else Is Draining Your Testosterone? 4 Lesser-Known But Clinically Significant Causes

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-07-31
Post category:Health Naturopathic Services

While common causes like stress and poor sleep are often linked to low testosterone, there are several lesser-known factors that may be quietly contributing to your symptoms, as explored by Dr. Yousuf Siddiqui ND, a Men’s Health Practitioner at NutriChem.

Is It Alzheimer’s or Is It Menopause? Understanding the Role of Hormones in Women’s Cognitive Health

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-07-23
Post category:Health Naturopathic Services

Brain fog, memory lapses, and mental fatigue are common, but they’re not always cause for alarm. Dr. Emma Pollon-MacLeod, ND, and Certified Menopause Society Practitioner explains how hormonal shifts during menopause can affect cognition, and what you can do to support long-term brain health.

Ferrotrate: NutriChem’s Innovative Solution for Iron Deficiency

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-07-23
Post category:Health

Fatigue, brain fog, low ferritin? Dr. Adam Livingston, PharmD explains how Ferrotrate is NutriChem’s innovative answer to iron deficiency, formulated for optimal absorption and trusted for decades.

Understanding Hormones: Estrogen, Progesterone & Testosterone and Why They Matter at Every Age

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-07-22
Post category:Health

From teenage years to later life, hormone shifts affect your energy, mood, sleep, and more. Dr. Holly Paraschuk, ND explains what to know about estrogen, progesterone, and testosterone through the decades.

Premenstrual Syndrome (PMS): How Symptoms Evolve Through the Decades

Post author:Rebecca Rowett – Health & Wellness Blogs
Post published:2025-07-22
Post category:Health

From your 20s to your 40s, shifting hormones and life stages can reshape how PMS shows up. Dr. Laeticia Domagalski, ND explains why your symptoms evolve over time, and what you can do to feel better at every age.