Heart health changes in midlife aren’t “just aging.” In this evidence-based deep dive, Dr. Sophie Pollon-MacLeod, ND explains how menopause-driven hormone shifts quietly raise cardiovascular risk, and what women can do to protect their hearts during this critical transition.
Heart health shapes your energy and resilience long before symptoms appear. Dr. Adam Livingston, PharmD examines key supplements that support cardiovascular health without overcomplicating your routine.
Testosterone plays a critical role in men’s heart health, metabolism, and energy as we age. Dr. Adam Livingston, PharmD explains why levels matter, what the science shows, and how to support cardiovascular health safely.
Your heart health isn’t just a “later in life” concern—it shapes your energy, focus, stamina, and recovery every single day. In this blog, Dr. Emma Pollon-MacLeod, ND breaks down the key cardiovascular markers to know (like blood pressure, cholesterol, inflammation, and blood sugar) and why proactive, personalized support can protect both long-term health and day-to-day performance.
Confused by the fish oil aisle? You’re not alone. This evidence-based breakdown explores what the latest research really says about omega-3s and heart disease—who may benefit most, what type and dose matter, and the key safety considerations to know before supplementing.
Feeling low, foggy, or drained this January? Discover simple, science-backed ways to boost your mood naturally—even in the darkest weeks of winter.
Resistance training is one of the most powerful tools for long-term health. Dr. Sophie Pollon-MacLeod, ND, shares how to start smart, train effectively, and fuel your results.
Dr. Adam Livingston, PharmD, discusses how GLP-1 agonists are transforming weight loss and metabolic health—but beyond the hype lies a set of benefits, risks, and realities every patient should understand.
Feeling forgetful, unfocused, or mentally “foggy”? Dr. Holly Paraschuk, ND breaks down the most common root causes of brain fog—from nutrients and sleep to stress and hormones—and shows how identifying patterns can lead you back to clearer thinking.
Discover how progesterone—your body’s natural calming hormone—profoundly influences mood, sleep, and stress. Dr. Sophie Pollon-MacLeod, ND explains why fluctuations in perimenopause can leave you feeling anxious, irritable, and exhausted, and how micronized progesterone may help restore balance.
2599 Carling Ave, Ottawa, ON K2B 7H7, Canada
Monday-Friday: 9:00am-6:00pm
Saturday: 9:00am-5:00pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
2599 Carling Ave, Ottawa, ON K2B 7H7, Canada
Monday-Friday: 9:00am-5:00pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
2599 Carling Avenue
Ottawa, Ontario K2B 7H7
Monday-Friday: 9am-6pm
Saturday: 9am-5pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
Monday-Friday: 9am-5pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
