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Health The Top 5 Reasons You Have Food Cravings
Why do cravings always seem to strike when we least want them? The answer lies in a surprising mix of biology, hormones, and lifestyle factors. ...
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Health Should You Ditch Your Morning Coffee? The Coffee-Cortisol Conundrum
As a naturopathic doctor and mom of two, Dr. Emma Pollon-MacLeod knows the struggle of busy mornings, sleepless nights, and the daily pull toward that ...
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Health Hormone Testing – When, Why, and What You’ll Learn
Your hormones influence everything from energy and mood to sleep and metabolism, yet imbalances often go unnoticed. In this post, Dr. Holly Paraschuk, ND, Menopause ...
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Health Sleep as a Strategic Asset: How Rest Restores Hormones, Immunity, and Performance
In today’s fast-paced professional world, sleep has quietly become a hidden performance edge—and a growing vulnerability. For many executives and entrepreneurs, restless nights and early ...
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Health The Science of Creatine for Women Over 40
Safe, effective, and backed by research, creatine offers unique benefits for women over 40. Dr. Sophie Pollon-MacLeod, ND, and Certified Menopause Society Practitioner explains why ...
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Health Phytoestrogens and Health: Navigating the Benefits and Controversies
Phytoestrogens—plant compounds with estrogen-like effects—are both celebrated and debated. Found in foods like soy, flax, and legumes, they may support heart health, ease menopause symptoms, ...
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Health Simplifying Birth Control for Confident, Informed Choices
Dr. Adam Livingston, PharmD explores the complexities of birth control options and how informed choices can support your health in this article.
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Health Your Cycle, Your Choice: Menstrual Health Solutions Beyond the Pill
In this blog, Dr. Sophie Pollon-MacLeod ND delves into how many people use the birth control pill to manage conditions like acne, painful periods, and ...
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Health Taking Charge of Perimenopause: Your Path to Feeling Better
Dr. Sophie Pollon‑MacLeod, ND, offers compassionate, evidence‑based guidance to help you manage perimenopause with confidence and clarity.
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Health What Else Is Draining Your Testosterone? 4 Lesser-Known But Clinically Significant Causes
While common causes like stress and poor sleep are often linked to low testosterone, there are several lesser-known factors that may be quietly contributing to ...
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Health Is It Alzheimer’s or Is It Menopause? Understanding the Role of Hormones in Women’s Cognitive Health
Brain fog, memory lapses, and mental fatigue are common, but they’re not always cause for alarm. Dr. Emma Pollon-MacLeod, ND, and Certified Menopause Society Practitioner ...
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Health Ferrotrate: NutriChem’s Innovative Solution for Iron Deficiency
Fatigue, brain fog, low ferritin? Dr. Adam Livingston, PharmD explains how Ferrotrate is NutriChem’s innovative answer to iron deficiency, formulated for optimal absorption and trusted ...
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Health Understanding Hormones: Estrogen, Progesterone & Testosterone and Why They Matter at Every Age
From teenage years to later life, hormone shifts affect your energy, mood, sleep, and more. Dr. Holly Paraschuk, ND explains what to know about estrogen, ...
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Health Premenstrual Syndrome (PMS): How Symptoms Evolve Through the Decades
From your 20s to your 40s, shifting hormones and life stages can reshape how PMS shows up. Dr. Laeticia Domagalski, ND explains why your symptoms ...
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Clinic Why Women’s Health Needs a Megaphone – Our Mission to Change The Narrative
Too many women are blindsided by hormonal changes they were never warned about. In this powerful piece, Dr. Emma Pollon-MacLeod, ND, unpacks the real menopause ...
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Clinic Men: Could Sleep Apnea Be Behind Your Fatigue, Hormone Imbalance, and Low Mood?
Dr. Yousuf Siddiqui, ND, reveals how sleep apnea — a condition many men don’t know they have — can silently drain your energy, lower testosterone, ...
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General Why Where You Buy Supplements Matters: Canada vs. U.S. Regulations
When it comes to choosing supplements, where they’re made, and how they’re regulated matters more than you might think. In this article, Dr. Sophie Pollon-MacLeod, ...
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Health 7 Signs Your Body Is Inflamed (And What to Do About It)
Chronic inflammation often flies under the radar—but spotting these subtle signs early can help you prevent long-term damage and restore balance to your body. Written ...
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Health Your Blood Tests Are Normal, So Why Do You Still Feel Awful?
Naturopathic doctor Dr. Sophie Pollon-MacLeod ND explores why your lab results are “normal” but you still feel terrible, and explains what might be missing.
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Health Understanding Inflammation: What It Is, How It Differs from Autoimmunity, and How to Manage It Naturally
Inflammation is a natural healing response, but when it becomes chronic, it can quietly damage your health. Often confused with autoimmunity, chronic inflammation has distinct ...
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Health Beyond Digestion: 5 Surprising Whole-Body Benefits of Probiotics
From digestion to mood and hormones, Dr. Emma Pollon-MacLeod, ND, unpacks the full-body benefits of probiotics—and why they’re more powerful than you might think.
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Health Prebiotics vs. Probiotics: Understanding the Gut Health Debate
A closer look at how prebiotics and probiotics support gut health, their key differences, and why a balanced approach matters. Written by Dr. Laeticia Domagalski, ...
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Clinic Understanding the Limits of IgG Testing for Food Sensitivities
IgG food sensitivity testing has become a popular tool for identifying food-related symptoms—but does the science support its use? Written by Dr. Laeticia Domagalski, ND.
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Health 12 Ways To Help Slow Our Cellular Aging
Discover 12 science-backed strategies to slow cellular aging—covering lifestyle habits, hormone balance, digestion, and key nutrients—in this practical guide by Dr. Adam Livingston, PharmD.
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Health Supporting Celiac Disease Naturally: A Functional Approach to Whole-Body Wellness
Dr. Laeticia Domagalski, ND explains what celiac disease is, how it affects the body, common symptoms, and the best ways to manage it with a ...
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Health Fiber-rific, or Fiber-havoc? Why Resistant Starch Types Are Prebiotic Game Changers
We all know the importance of getting enough fiber into our diets, but doing so is easier said than done for many.
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Health The Role of Probiotics in Postpartum Health
Dr. Holly Paraschuk, ND explores the benefits of probiotics in supporting postpartum health, including gut health, immune function, mental well-being, and even breastfeeding, offering insights ...
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Health Is It Allergies or Is It Histamine?
In this article, Dr. Emma Pollon-MacLeod ND explains the difference between allergies and histamine intolerance, offering insights into histamine's role in the body and practical ...
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Clinic The Role of Probiotics in Managing Group B Streptococcus (GBS)
Dr. Holly Paraschuk ND explores the potential role of probiotics, particularly Lactobacillus strains, in managing Group B Streptococcus (GBS) colonization during pregnancy, offering insights into ...
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Health Microbiome 80B: The Next Generation High-Potency Probiotic
In this article, Dr. Adam Livingston PharmD explores the evolution of the NutriChem probiotic line and the research behind our latest probiotics Microbiome 80B.
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