As a naturopathic doctor and mom of two, Dr. Emma Pollon-MacLeod knows the struggle of busy mornings, sleepless nights, and the daily pull toward that comforting cup of coffee. Lately, coffee has been put on trial — accused of spiking cortisol, wrecking sleep, and throwing hormones off balance. But is your morning brew really the villain it’s made out to be? In this article, Dr. Emma dives into the science behind the so-called “coffee–cortisol conundrum,” separates myths from facts, and shows you how to enjoy coffee in a way that supports your energy, focus, and long-term health.