Phytoestrogens—plant compounds with estrogen-like effects—are both celebrated and debated. Found in foods like soy, flax, and legumes, they may support heart health, ease menopause symptoms, and even reduce cancer risk, but their impact isn’t one-size-fits-all. In this post, Dr. Laeticia Domagalski, ND, unpacks the science and controversies behind these powerful plant nutrients.
Dr. Adam Livingston, PharmD explores the complexities of birth control options and how informed choices can support your health in this article.
In this blog, Dr. Sophie Pollon-MacLeod ND delves into how many people use the birth control pill to manage conditions like acne, painful periods, and PCOS, while exploring holistic, root-cause solutions that go beyond symptom masking to support long-term health and well-being.
Dr. Sophie Pollon‑MacLeod, ND, offers compassionate, evidence‑based guidance to help you manage perimenopause with confidence and clarity.
While common causes like stress and poor sleep are often linked to low testosterone, there are several lesser-known factors that may be quietly contributing to your symptoms, as explored by Dr. Yousuf Siddiqui ND, a Men’s Health Practitioner at NutriChem.
Brain fog, memory lapses, and mental fatigue are common, but they’re not always cause for alarm. Dr. Emma Pollon-MacLeod, ND, and Certified Menopause Society Practitioner explains how hormonal shifts during menopause can affect cognition, and what you can do to support long-term brain health.
Fatigue, brain fog, low ferritin? Dr. Adam Livingston, PharmD explains how Ferrotrate is NutriChem’s innovative answer to iron deficiency, formulated for optimal absorption and trusted for decades.
From teenage years to later life, hormone shifts affect your energy, mood, sleep, and more. Dr. Holly Paraschuk, ND explains what to know about estrogen, progesterone, and testosterone through the decades.
From your 20s to your 40s, shifting hormones and life stages can reshape how PMS shows up. Dr. Laeticia Domagalski, ND explains why your symptoms evolve over time, and what you can do to feel better at every age.
Too many women are blindsided by hormonal changes they were never warned about. In this powerful piece, Dr. Emma Pollon-MacLeod, ND, unpacks the real menopause stories we’re not telling, and why it’s time to turn up the volume on women’s health.
2599 Carling Ave, Ottawa, ON K2B 7H7, Canada
Monday-Friday: 9:00am-6:00pm
Saturday: 9:00am-5:00pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
2599 Carling Ave, Ottawa, ON K2B 7H7, Canada
Monday-Friday: 9:00am-5:00pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
2599 Carling Avenue
Ottawa, Ontario K2B 7H7
Monday-Friday: 9am-6pm
Saturday: 9am-5pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
Monday-Friday: 9am-5pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
