Rebecca Rowett – Health & Wellness Blogs

Is It Alzheimer’s or Is It Menopause? Understanding the Role of Hormones in Women’s Cognitive Health

Brain fog, memory lapses, and mental fatigue are common, but they’re not always cause for alarm. Dr. Emma Pollon-MacLeod, ND, and Certified Menopause Society Practitioner explains how hormonal shifts during menopause can affect cognition, and what you can do to support long-term brain health.

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Understanding Hormones: Estrogen, Progesterone & Testosterone and Why They Matter at Every Age

From teenage years to later life, hormone shifts affect your energy, mood, sleep, and more. Dr. Holly Paraschuk, ND explains what to know about estrogen, progesterone, and testosterone through the decades.

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Why Women’s Health Needs a Megaphone – Our Mission to Change The Narrative

Too many women are blindsided by hormonal changes they were never warned about. In this powerful piece, Dr. Emma Pollon-MacLeod, ND, unpacks the real menopause stories we’re not telling, and why it’s time to turn up the volume on women’s health.

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Men: Could Sleep Apnea Be Behind Your Fatigue, Hormone Imbalance, and Low Mood?

Dr. Yousuf Siddiqui, ND, reveals how sleep apnea — a condition many men don’t know they have — can silently drain your energy, lower testosterone, and affect your mood, focus, and heart health.

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Why Where You Buy Supplements Matters: Canada vs. U.S. Regulations

When it comes to choosing supplements, where they’re made, and how they’re regulated matters more than you might think. In this article, Dr. Sophie Pollon-MacLeod, ND, breaks down the key differences between Canadian and U.S. supplement regulations, and explains why Canadian-made products offer greater peace of mind when it comes to safety, quality, and effectiveness.

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Understanding Inflammation: What It Is, How It Differs from Autoimmunity, and How to Manage It Naturally

Inflammation is a natural healing response, but when it becomes chronic, it can quietly damage your health. Often confused with autoimmunity, chronic inflammation has distinct causes and solutions. Dr. Emma Pollon-MacLeod, ND, explains the difference and how to manage both naturally through diet, lifestyle, and targeted support.

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