Read more about the article Hormone Testing – When, Why, and What You’ll Learn

Hormone Testing – When, Why, and What You’ll Learn

Your hormones influence everything from energy and mood to sleep and metabolism, yet imbalances often go unnoticed. In this post, Dr. Holly Paraschuk, ND, Menopause Society Certified Practitioner, explains when it’s time to test your hormones, why testing matters, and the valuable insights it can reveal for your health and performance.

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Read more about the article Sleep as a Strategic Asset: How Rest Restores Hormones, Immunity, and Performance

Sleep as a Strategic Asset: How Rest Restores Hormones, Immunity, and Performance

In today’s fast-paced professional world, sleep has quietly become a hidden performance edge—and a growing vulnerability. For many executives and entrepreneurs, restless nights and early fatigue are no longer isolated health concerns but barriers to leadership, decision-making, and resilience. In this article, Dr. Yousuf Siddiqui, ND, explores why sleep is not a luxury but a strategic asset—revealing how rest restores hormonal balance, strengthens immunity, and unlocks peak performance.

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Read more about the article Phytoestrogens and Health: Navigating the Benefits and Controversies

Phytoestrogens and Health: Navigating the Benefits and Controversies

Phytoestrogens—plant compounds with estrogen-like effects—are both celebrated and debated. Found in foods like soy, flax, and legumes, they may support heart health, ease menopause symptoms, and even reduce cancer risk, but their impact isn’t one-size-fits-all. In this post, Dr. Laeticia Domagalski, ND, unpacks the science and controversies behind these powerful plant nutrients.

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Read more about the article Your Cycle, Your Choice: Menstrual Health Solutions Beyond the Pill

Your Cycle, Your Choice: Menstrual Health Solutions Beyond the Pill

In this blog, Dr. Sophie Pollon-MacLeod ND delves into how many people use the birth control pill to manage conditions like acne, painful periods, and PCOS, while exploring holistic, root-cause solutions that go beyond symptom masking to support long-term health and well-being.

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