Jane Fonda says, “the best is yet to come”—and she’s right. In this inspiring piece, Dr. Emma Pollon-MacLeod, ND, explores what happens to your hormones after 60 and how understanding these changes can help you thrive in your “third act” with strength, clarity, and confidence.
Dr. Sophie Pollon-MacLeod, BSc ND, explains how estrogen shapes bone and muscle health through menopause—and why understanding these changes is key to staying strong and resilient.
Managing blood sugar isn’t just about carbs or workouts. Dr. Laeticia Domagalski, Naturopathic Doctor, explains how hormones shape energy and health.
Fall is the perfect season to stay active, but joint and muscle pain can hold you back. In this article, Dr. Adam Livingston shares practical tips to keep you moving with strength, comfort, and confidence.
Busy schedule, low energy? Dr. Adam Livingston, PharmD, shares simple, science-backed nutrition strategies to help professionals boost focus, resilience, and performance—without adding complexity to their day.
Andropause, often called the “male menopause,” is a gradual hormonal shift that can affect energy, focus, motivation, and relationships. In this article, Dr. Yousuf Siddiqui, ND, explains the signs, impacts, and natural approaches to restoring balance before considering testosterone therapy.
Why do cravings always seem to strike when we least want them? The answer lies in a surprising mix of biology, hormones, and lifestyle factors. In this article, Dr. Sophie Pollon-MacLeod ND explains top five reasons you may be experiencing food cravings—and what you can do about it.
As a naturopathic doctor and mom of two, Dr. Emma Pollon-MacLeod knows the struggle of busy mornings, sleepless nights, and the daily pull toward that comforting cup of coffee. Lately, coffee has been put on trial — accused of spiking cortisol, wrecking sleep, and throwing hormones off balance. But is your morning brew really the villain it’s made out to be? In this article, Dr. Emma dives into the science behind the so-called “coffee–cortisol conundrum,” separates myths from facts, and shows you how to enjoy coffee in a way that supports your energy, focus, and long-term health.
Your hormones influence everything from energy and mood to sleep and metabolism, yet imbalances often go unnoticed. In this post, Dr. Holly Paraschuk, ND, Menopause Society Certified Practitioner, explains when it’s time to test your hormones, why testing matters, and the valuable insights it can reveal for your health and performance.
In today’s fast-paced professional world, sleep has quietly become a hidden performance edge—and a growing vulnerability. For many executives and entrepreneurs, restless nights and early fatigue are no longer isolated health concerns but barriers to leadership, decision-making, and resilience. In this article, Dr. Yousuf Siddiqui, ND, explores why sleep is not a luxury but a strategic asset—revealing how rest restores hormonal balance, strengthens immunity, and unlocks peak performance.
Monday-Friday: 9:00am-6:00pm
Saturday: 9:00am-5:00pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
Monday-Friday: 9:00am-5:00pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
2599 Carling Avenue
Ottawa, Ontario K2B 7H7
Monday-Friday: 9am-6pm
Saturday: 9am-5pm
Sunday: Closed
Statutory Holidays: Closed
Email: info@nutrichem.com
Phone: 613.820.4200
Fax: 613.829.2226
Monday-Friday: 9am-5pm
Saturday: Closed
Sunday: Closed
Statutory Holidays: Closed
Email: clinic@nutrichem.com
Phone: 613.721.3669
Fax: 613.820.8307
