Inflammation is a natural healing response, but when it becomes chronic, it can quietly damage your health. Often confused with autoimmunity, chronic inflammation has distinct causes and solutions. Dr. Emma Pollon-MacLeod, ND, explains the difference and how to manage both naturally through diet, lifestyle, and targeted support.

From digestion to mood and hormones, Dr. Emma Pollon-MacLeod, ND, unpacks the full-body benefits of probiotics—and why they’re more powerful than you might think.